Fitness group training, cross training combining jogging with strength training, boxing training, is very popular. Run, deadlift, swim, squat. Aerobic vs Anaerobic Exercises. Both types of activities are required for maximum physical body fitness and mental health.
Swimming, jogging, cycling, and rowing are examples of aerobic workouts, also known as cardio conditioning. It is great for your heart, stamina, mood and longevity. Doing aerobic exercise alone can be quite one-sided and is more effective in combination with anaerobic exercise.
Weightlifting, high-intensity interval training, and martial arts are examples of anaerobic activities that also provide a variety of health and fitness benefits. It builds muscle, strengthens bones and joints faster than aerobic workouts, increases core strength; the only drawback is that anaerobic exercises require more knowledge. If you are a training novice, you can only jog, but you should not train intensively with weights on your own; a professional trainer is highly recommended.
Another benefit of Cross Training, compared to just unilateral workouts, your body takes on a different shape. Unlike a cardio-only one, it tends to be more muscular and defined, but still look lean and healthy. Absolutely the right way to optimal condition.
