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Suffering from urine loss after pregnancy? With these tips you can deal with it better

Pregnancy ailments, we could write a 26-part encyclopedia about them. It's a good thing women are so strong! As icing on the cake, after nine months of radiant and suffering, the woman's strength is of course put to the ultimate test during childbirth, but luckily that is usually quickly forgotten when you finally hold your little miracle in your arms. Until you find out that your body is not yet rid of the ailments even after childbirth and that you suffer from urine loss after your pregnancy. Many young mothers can agree:giving birth is not nothing and it can really take a while before your body is completely back to its old self. And unfortunately:some things never get as tight as before, let alone get your beach body back. Another common problem is urine loss after pregnancy.

And while the development of your newborn little one and the maternity boxes are still a pleasant topic of conversation, incontinence may not be so at first glance. Many women are ashamed and the last thing they want to do is talk about it, when secretly many women suffer from it. So there is a good chance that you will find a companion in one of your friends, your sister or your mother!

Urine loss after pregnancy; very annoying but occurs a lot

Light urine loss, even without pregnancy, is common in women anyway. As many as 1 in 4 women suffer from urine loss. And especially after pregnancy and childbirth it is a well-known problem. Urine leakage after childbirth is caused by stretching your pelvic floor muscles during childbirth. Tears can then form, giving you less control over these muscles. Very annoying, but very normal. And eventually your muscles heal again! How long that takes depends on how difficult your delivery was and of course how the healing process is going. Research does show that as many as 19% of women who gave birth less than a year ago still suffer from urinary leakage. And that is not just a physical problem:women who suffer from urine loss after pregnancy often feel uncomfortable, for example because they are afraid that their environment will notice something. If urine loss even means that you can no longer exercise or laugh without worry, it is of course time to take action!

What can you do about urine loss after your pregnancy?

As stated, urine loss after your pregnancy is not surprising at all. In fact, you don't have to see a doctor for the first six weeks. You can do pelvic floor exercises at home and can make your muscles stronger again. If you still have problems six weeks after giving birth, your GP can refer you to a pelvic floor therapist. Incidentally, it is wise for every woman to do pelvic floor exercises! Because it prevents urine loss but also makes giving birth easier. And a few extra exercises will probably fit in with your workout schedule.

With these briefs you can catch light urine loss

Pelvic floor exercises are therefore a very good tip, but of course it takes a while before they have an effect and who knows, you may belong to the small percentage of women who unfortunately have to conclude that they cannot get rid of the light urine loss after pregnancy. To make you feel comfortable until then and afterwards, there is now an ideal solution for women who suffer from urine loss.

Your panty liners can go out and diaper-like underpants are no longer necessary. The underwear from Underwunder keeps you fresh and dry but at the same time looks very charming. The briefs all look like the charming models you find in every good lingerie store, only they have a discreet absorbent gusset. The underwear is comfortable and fashionable, which is nice. There is a good chance that your urine loss has already made you a bit insecure and the last thing you are waiting for is to have to wear a diaper just like your newborn baby. That is no longer necessary at all!

Choose a few nice sets quickly, because wearing good lingerie can do wonders (also for your self-confidence!). That no longer has to stand in the way of your incontinence. And whether you suffer from urine loss after pregnancy or are a bit older, Underwunder has models for women in all age categories, even for boys and girls with problems.

You order Underwunder at Medipoint, among others.