Family Encyclopedia >> Health

Drinking packets or a drinking cup, which do you choose and for what reason?

Drinking packets... they are so handy, ideal for on the road, a day at the amusement park or just nice for school! Are you also not bothered by leaking drinking cups, wet bags and sad children. The packs of drinks in the store look quite attractive. Those sweet little eyes of the children immediately fall on the brightly colored cozy packs of drinks in the supermarket. Yay… I like that one! I want that! Recognizable?

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But what is actually in a pack of drinks?

The contents of packs of drinks differ per brand. You have packages (and bottles) with milk, yoghi, fruit juices and water with a taste. Usually the packs of drinks are provided with cheerful colors and nice images. You want to take that with you too!

A lot of junk in such a package

What we unfortunately do not always know is what is actually in a drink. Many of these packs of drinks contain a very large amount of sugar. Often the main ingredient consists of water with a lot of sugar. Sometimes 6 sugar cubes per pack!! That did make me think! I will certainly not deny that we sometimes drink a drink, but I am shocked by the fact that there is so much sugar in drinks (and bottles).

As an alternative, packets of drinks without sugar are offered, but please note that sugar is often replaced by a sweetener, aspartame for example, which also has the necessary adverse effects.

What do you choose? A drink or a cup?

Advantage of a package 

  • It does not leak, so no empty cups and wet bags
  • It looks interesting which makes them drink more sometimes
  • Easy to carry
  • Save washing up

Disadvantage of a package

  • Contains a lot of sugar
  • Is more expensive
  • You don't know what's in it

Advantage of drinking cup    

  • You determine the content yourself     
  • You know what is being drunk   
  • It's cheaper  
  • It is healthier (depending on what you put in it of course)      

Disadvantage of a drinking cup 

  • It can leak leaving you with a wet bag and empty cup
  • Slightly larger in size
  • Washing dishes (if you have to do it by hand)

Tip:Drink in the box packs are an excellent alternative for both!

What do sugars do to you?

We all know that too much sugar is not good for you. It is bad for your teeth and your health. It can even cause severe abdominal pain. Why do you think many children suffer from abdominal pain? Children can also become very busy due to excessive sugar consumption and can lead to weight gain. Above all, keep in mind that sugar is addictive. If you eat sugar, your body wants more, it's as simple as that.

On average, children drink half a liter of sugary drinks a day! I think that's pretty scary. If you want to reduce this, you can limit it to 1 sugary drink per day and the rest water and tea. If you don't like water or think it's boring, put pieces of cucumber, strawberries and melon in it and your water will have a delicious taste!

Tip:Many of our readers have responded on Facebook. In general, preference is given to drinking bottles instead of packs. In a number of schools, packs of drinks are even banned! Are you still looking for a good leak-proof drinking bottle? These Tips have been given by our readers:

Which drinking bottles work best according to our readers:

  • The Dopper water bottle (which of course you can also put something else in)
  • The Mepal drinking cups (can also be personalized)
  • The Contigo Gizmo Sip Drinking Cup
  • A durable stainless steel bottle
  • Contigo Swish cups

Other articles that are interesting to read can be found here:

  • Secret advertising is the order of the day
  • Breastfeeding, know what you eat and the horrible truth
  • Leave soda and orange juice because of the amount of calories