Do you always suffer from cold feet (and maybe hands too), regardless of the weather? There are various causes for constantly having cold feet, so we have listed them for you below. Hopefully it will help you get rid of your cold feet!
This may seem like a very logical thing to do, but there really is a good reason behind it. You can get cold feet in the winter because your body reduces blood flow to that area. In colder periods, your body tries to keep the essential parts of your body warm and to reduce heat loss through your feet. Fortunately, a pair of extra thick socks can help you in this case.
Read also :'Do you sleep faster if your feet are not under the blanket?'
Both iron and vitamin B12 play an important role in healthy circulation. Iron is part of hemoglobin, a protein in red blood cells that is responsible for carrying oxygen around your body. Vitamin B12 is essential for forming red blood cells. Deficient in one or both of these nutrients can result in cold feet. A deficiency in B12 can also lead to less sensation and tingling in your feet. Women who are pregnant, have a heavy menstrual period or suffer from gastrointestinal diseases such as celiac disease are especially at risk of an iron deficiency. A deficiency of B12 mainly occurs in people who have gastrointestinal diseases, are pregnant, breast-feeding or eat a vegetarian diet. Discuss with your doctor what you can do about this, sometimes taking supplements can help you.
If you don't get enough blood in your feet, they can always feel cold. There are a number of diseases that can reduce your circulation, such as diabetes, obesity, and Raynaud's syndrome, a condition in which your blood vessels spasm. A good sign of a circulatory problem is that your skin is changing color. With Raynaud's, your fingers and toes may turn white or blue in response to the minimal blood supply. It is best to discuss with your doctor what you could do about this.
Poor blood sugar control can lead to nerve damage, known as diabetic neuropathy. As a result, you may experience less sensation and tingling in your feet. That's because the damaged nerves stop sending messages to certain parts of your body. Diabetes statistics have shown that about half of people with this condition also have nerve damage. It is also best to discuss this with your doctor.
One of the hallmarks of a less active thyroid (also called hypothyroidism) is being intolerant to cold. That can of course ensure that your feet always feel cold. In essence, being cold is a result of your body slowing down. Other symptoms include dry skin, forgetfulness, depression and constipation. If you suspect you have thyroid disease, you can have a blood test to test the functioning of your thyroid gland.
Beta blockers are sometimes prescribed for high blood pressure. They slow down your heart. But of course this also affects blood circulation, especially when it comes to your hands and feet. Cold hands and feet, fatigue and weight gain are common side effects of beta blockers. If this bothers you a lot, it is best to go to your doctor to discuss alternative medication.
A number of things happen when you are stressed or in a panic. The fight-or-flight response directs blood away from your hands and feet to supply your vital organs with blood in case you need to flee. You may also sweat, which is a natural way to cool down your body. While this isn't dangerous, it's important to understand how your body reacts to stress and consider whether you need to find other ways to deal with stress.
Smoking can also cause cold feet. Smoking causes your blood vessels to constrict, which can cause cold toes and fingers. Smoking is also associated with developing a condition called Buergers, in which clumps form in blood vessels that prevent your blood from reaching certain areas. Tobacco irritates blood vessels, which can cause you to contract this condition. The only way to get rid of these problems is to stop smoking.
View:archive , Source:Livestrong.com
