Are you unresponsive for the first twenty minutes after getting up? Why does that bother you so much and others don't?
On average, a morning mood lasts five to twenty minutes, but it can last longer. Nothing to worry about. Morning mood, however long it takes, is caused by waking up being a slow process. There is no button that converts you from sleeping to being awake. If you look at it that way, it's not surprising that some people are still a bit irritable in the first hour.
Read also: 'Grumpy? You can also just unlearn that!‘
Do you only have morning mood on workdays? It can be a signal that you haven't slept enough, but it can also be the case that your body has more trouble being worked by an alarm, or you don't feel like going to work.
Do you suffer from a morning mood? You can do this against it.
