At these times it is best to have breakfast, lunch and dinner

When is the best time to eat? Does it matter? Well, apparently it is! Research shows that it is best to eat at these times.

We all know by now that the key to success when it comes to losing weight lies not only in getting enough exercise, but also in eating the right food. Research has now shown that the time at which you eat may also play a role. Of course we want to know more about that!

These are the best times to eat

The timing of your meals may be the key to weight loss, the study found. A thousand dropouts were asked what the best times are to eat. It turned out that it is best to have breakfast around 7 o'clock in the morning. 07.11 is the ideal time to be exact. Ideally, you would have lunch at 12.38pm and eat your dinner at 6.14pm.

Read also: Eating in the evening does not make you fatter

The surveyed dropouts have a number of other tips

• Three quarters think breakfast is the most important meal and say that having breakfast every day helps to eat fewer calories during the day.
• Three quarters prefer to eat a light lunch. Never skip lunch.
• Don't dine after 7pm, say two-thirds of dropouts.
• According to 60 percent, skipping meals makes losing weight more difficult.
• Pay attention between 18.00 and 22.00, during that period we reach for unhealthy snacks the easiest.

Source:DailyMail

Read Santé digitally

Now from €1.99

To the digital kiosk