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How can you neutralize the effect of too much caffeine?

How can you neutralize the effect of too much caffeine?

As soon as you have drunk a cup of coffee too much, you will notice the effect immediately. What can you do to neutralize the effect of too much caffeine?

1. Eat one to three pieces of fruit

For example, choose an orange, kiwi and/or grapefruit, so that you supplement your vitamin C level in one go. Vitamin C promotes the absorption of minerals.

Read also: 'What is the best drink for me?'

2. Too much caffeine? Drink lots of water

Unfortunately, water does not flush out the caffeine. Caffeine ensures that fluid leaves your body faster, because it stimulates the kidneys. Therefore, replenish the fluid in your body.

3. Meditate

Caffeine causes a restless feeling. Try to calm down by meditating. Close your eyes and focus on your breathing. Meditating not for you? Then make sure that your breathing remains calm, that makes a difference.

4. Eat something

Didn't you eat a lot? Then eating something can make you feel better.

5. Go exercise

For an extra fast result, you can sport away the extra energy that you have received from the coffee surplus. Run, cycle or walk for fifteen minutes and you will notice that the bounce effect decreases.

Photo:Andrew Tanglo via Unsplash