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8 things you can do tonight to improve your health

8 things you can do tonight to improve your health

Don't feel like exercising, but still want to be healthy? With healthy things you still do something about a healthy lifestyle…

1. Drink green tea

Green tea is good for your metabolism and has even more health benefits.

2. Clean your yoga mat

During the next class, your yoga mat will be nice and fresh again.

3. Make overnight oats

Tomorrow morning all you have to do is eat this healthy breakfast.

4. Make a healthy lunch for tomorrow

You will not be tempted by the snacks in the cafeteria tomorrow. You bring a healthy lunch with you, which you make tonight.

5. Go to bed earlier

Start your evening ritual earlier, so that you are in bed really early tonight.

6. Do brain training

Sharpen your brain with brain training. This is possible with various apps.

7. Sleep without underwear

Sleeping occasionally without underwear is effective in reducing the risk of fungi and infections.

8. Read inspiring books or articles

Read blogs with fitspiration, look for inspiring quotes on Facebook or pick up a book that teaches you something.