Suffering from an afternoon dip and could you use some sugar as a boost? Do not! These less than 200 calorie snacks will give you a boost and help you through the afternoon slump.
These two are high in vitamin C, fiber and antioxidants. They contain a lot of good carbohydrates and minerals that give you energy quickly. Fruits such as bananas, apples and oranges are easy to carry and do not require refrigeration. Perfect to throw in your bag.
Calories:80 to 120, depending on the type of fruit.
Read also: 'Away with your afternoon slump!'
Instead of a cup of coffee, have a serving of yogurt with grains. The carbohydrates in the grains provide a lot of energy. The protein from the yogurt ensures that you feel full for longer, so that you are less hungry again.
Calories:100 – 200 depending on the amount and whether you choose fat-free or low-fat yogurt.
One of the most underrated snacks is popcorn. But without butter of course. Popcorn is a good snack because you get a lot of volume and fiber, which makes you feel full quickly. Also, whole wheat popcorn is better than a bag of chips. Choose the lean and salty microwave type. Keep a bag in your desk drawer for occasional snacking. Try adding some spices such as paprika for extra flavour.
Calories per small microwave bag:100
Don't like nibbling on a raw carrot? Then dip it in hummus. Carrots in combination with hummus is a great duo and also gives a lot of energy. Make your own snack package with bell pepper, carrot, zucchini and raw asparagus. Dip!
Calories:about 100
When you're hungry, your mind quickly turns to unhealthy snacks. Almonds and walnuts are full of healthy fats and fiber that help you stay full. Because you easily eat too much of this, it is advisable to weigh a portion (about an ounce) and take it to work in a bowl.
Calories:about 160 to 170
Source:Shape.com
