fall asleep; for some it is no problem and others are tossing and turning for hours before they find their night's rest. Are you not of the sleeping pills or are you tired of them? Then try these natural sleep aids.
This nice smelling purple flower is used for many purposes. As a sleep aid, it is an ideal ingredient. The scent of lavender makes you relax and reduces worrying before going to sleep. Research shows that the scent of lavender in your bedroom can improve the duration and quality of your sleep.
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You are probably familiar with lavender scented sachets that you put between your clothes. You can also easily make these yourself! Take a small cloth bag and put the lavender leaves in it with some oatmeal. Put this bag in your pillowcase and go to sleep!
A valerian is a herbaceous plant. On the contrary as with lavender, you don't need the flowers here, but the root for a good night's sleep. The valerian gives a calming and hypnotic effect due to the aromatic oils it contains. This plant is often recommended for people who suffer from insomnia with irregular sleeping times.
Take a pill with valerian an hour before going to bed. Read the package insert for more information. Usually it is recommended to start with a small amount of 300mg.
Chamomile is a flower that resembles a daisy. The leaf of this flower ensures that you relax more and fall asleep.
You can find chamomile tea in almost every supermarket. There is a choice of different flavors. Drink a cup of chamomile tea an hour before going to bed and remember to pee. Otherwise your night's sleep will be disturbed again...