You have a nice appetite, but you also don't feel like reaching for an unhealthy snack. But what is possible? These are the best snacks.
Belgian dietician Iris Daems used the Nutri-Score to find out what the best snacks are to take. The Nutri-Score is a food logo that allows you to see at a glance how healthy a certain product is. Traffic light colors (green, orange and red) and letters (A to E) provide an assessment of the nutritional value of a product.
Read also: '15 snacks that contain 100 calories'
However, she believes that snacks are actually not necessary. According to the dietitian, snacks are unnecessary if you eat three full meals a day. Snacks are made by the food industry. Usually these snacks are far too fat and contain too much sugar.
But when she makes a choice, she recommends these snacks:
Source:WelinlichtingeKringen.nl, HLN.be
