No, it may not be a sexy topic, but many women suffer from it. 35% of women over 18 years of age suffer from it. In the menopause this is even half of the women.
If your hormones change, you can get complaints. Menopause, pregnancy or breastfeeding can cause vaginal dryness. Certain drugs affect the mucous membranes and can therefore also cause vaginal dryness. In short:it happens a lot, despite this it is not much talked about, while there is often something that can be done about it.
Get yourself aroused before you start having sex. It helps if you get to know your own body, you can also apply that knowledge during a lovemaking with your partner. And be creative, even if penetration (temporarily) does not work, there is enough possible to keep the sex life fun.
Read also: Pain during sex
Avoid tight clothes and tight underwear. This can be very annoying, especially with cycling or other sports.
Lubricant can help make sex go smoother. In addition, a moist cream such as Vagisan may slightly reduce the inconveniences in daily life.
Tampons not only absorb menstrual blood, but also the other moisture present in the vagina.
Do not use soap, wax emulsions or bath foam. Lukewarm water is enough to wash yourself. Also avoid perfumed detergents for your undergarments.
That benefits the health of your vagina. A pelvic floor physiotherapist can help you with this.
If the symptoms persist, your doctor may be able to help you further. Did the complaints start when the menopause set in? Perhaps a menopause consultant can offer you tools with which you can do something.
