Not only eggs are high in protein. There are even products that contain more protein per 100 grams. View this checklist of protein-rich products.
Almonds
Protein:21.1 grams
Carbohydrates:6.9 grams
Fat:55.8 grams
Calories:614
Anchovies
Protein:14.5 grams
Carbohydrates:0.1 grams
Fats:2.8 grams
Calories:85
Bacon
Protein:15.9 grams
Carbohydrates:0.0 grams
Fats:19.8 grams
Calories:245
Couscous
Protein:15.1 grams
Carbohydrates:73.1 grams
Fats:1.1 grams
Calories:365
Eggs
Proteins:12.5 grams
Carbohydrates:0.0 grams
Fats:3.2 grams
Calories:151
Shrimp
Proteins:17.0 grams
Carbohydrates:0.3 grams
Fats:0.9 grams
Calories:80
Cheese
Protein:30.9 grams
Carbohydrates:0.1 grams
Fats:15.0 grams
Calories:260
Cod
Protein:17.9 grams
Carbohydrates:0.0 grams
Fats:0.9 grams
Calories:80
Chicken
Protein:23.5 grams
Carbohydrates:0.0 grams
Fats:1.7 grams
Calories:109
Peanut butter
Protein:24.9 grams
Carbohydrates:10.1 grams
Fats:50.2 grams
Calories:510
Beef
Proteins:20.9 grams
Carbohydrates:0.0 grams
Fats:7.9 grams
Calories:155
Sardines
Proteins:21.5 grams
Carbohydrates:0.0 grams
Fats:9.6 grams
Calories:172
Haddock
Proteins:16.4 grams
Carbohydrates:0.0 grams
Fats:1.2 grams
Calories:80
Tilapia fillet
Proteins:24 grams
Carbohydrates:0.0 grams
Fats:4.0 grams
Calories:105
Tuna (canned)
Protein:26.3 grams
Carbohydrates:0.0 grams
Fats:10.7 grams
Calories:202
Pork
Proteins:19.3 grams
Carbohydrates:0.0 grams
Fats:20.3 grams
Calories:260
Salmon fillets
Protein:21.6 grams
Carbohydrates:0.0 grams
Fats:14.0 grams
Calories:215
This list is part of the article From fat to muscle from the January issue of Santé.
