4 signs you have a strong biological clock

Suffering from the entrance of winter time? These are signs that you have a strong biological clock. In addition, we give tips to adapt to winter time.

1. If you forget to set your alarm clock, you are usually not very late
You automatically wake up around the time of your alarm. Sometimes useful, but certainly not always.

2. Sleeping in is not an option for you
Even on the weekend you get up early next to your bed. Did you go out the night before? That makes no difference to your biological alarm clock.

3. During your jet lag you are hungry at strange times
During a holiday in a different time zone, you sit up in your bed in the middle of the night: Hunger!

4. Despite the winter time, you woke up this morning at the 'old time'
Did you open your eyes this morning at a quarter to 6 instead of your standard time a quarter to 7? Your biological clock works like a charm.

Do you suffer from the entrance of wintertime?

With these tips you can prevent that.

1. Are you rather hungry, or are you tired? Try not to give in to it. Immediately hold the winter time. The faster you get used to it.
2. Make sure you have set all the clocks. Also the one on the oven and in the car. That way you can't get confused about time.
3. Make sure you get enough vitamin D, this helps against a winter dip. To get enough vitamin D, it is important that you go outside, even when it is cold.
4. Help your body by eating enough healthy food.

Read also: From summer to winter time. What effect does an hour of sleep have on your body?