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Sleep better with chocolate?

Hoping to get a better night's sleep, we tried all sorts of tips. Everything for a better night's sleep. We like the tip we heard now.

Eat dark chocolate to sleep better
A block of dark chocolate can help you fall asleep more easily, according to research.

Give your rhythm a helping hand
Okay, let's be honest:it's because of the magnesium in dark chocolate. Magnesium helps your biological clock and can therefore help if you are out of rhythm.

Which products are rich in magnesium?
Magnesium is not only found in dark chocolate. We made a list of products that are rich in magnesium.