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Tip from Marianne Timmer:Inspiration for a healthy menu

Santé is a co-subsponsor of Team Continu:the skating team led by Marianne Timmer. Marianne shares a tip every day to stay fit with Santé.


1. 'With a healthy meal I prefer to eat more vegetables and less rice, potatoes or pasta. Make a stew with extra kale and fewer potatoes. That is perfect for not getting too many carbohydrates and getting enough fiber and vitamins.

2. There are a number of websites that I like to get healthy menus from. Something different and very tasty for and Jonnie Boer recipes.'

Missed a tip? Read all the tips from Marianne Timmer.