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Long sleep + a lot of sitting + little exercise

Long sleep + a lot of sitting + little exercise

Are the above three things a big part of your life?

According to Australian research, it is an unhealthy combination. Sleeping longer than nine hours, sitting a lot and exercising little is just as unhealthy as excessive alcohol consumption and an unhealthy diet. Don't go to bed later right now, less than seven hours of sleep a night wouldn't be good either. The research emphasizes that it mainly concerns combinations.