What should you do and not do if you want to get healthier? It is a question that concerns many people today, directly or indirectly.
Renger Witkamp is professor of nutrition and pharmacology at Wageningen University. Last week he gave a lecture every evening for the University of the Netherlands.
The topics covered
– Why can you keep eating when you are actually full?
– How can you curb your appetite?
– How can you be overweight and still be healthy?
– Does the ideal slimming pill exist?
– What should you do if you want to become healthier?
In fifteen minutes per lecture, Renger Witkamp explains how it actually (or doesn't) work. Are you curious about the answers? You can watch all lectures here.
