Family Encyclopedia >> Health

3 reasons to eat (or drink) more vitamin C

3 reasons to eat (or drink) more vitamin C

In winter you can use an extra dose of vitamin C. In Santé you will find salads packed with vitamin C and they are tasty too.

1. Vitamin C gives your immune system a big boost.
2. Vitamin C fights inflammation.
3. Vitamin C fights free radicals in your body.

Are you curious about the recipes of dishes that are rich in vitamin C? Look in the January issue of Santé from page 84.