With the end of the holidays, stress inevitably invites itself...
Work, back to school, family... It's often a guaranteed nervous breakdown.
It's not easy to fight chronic stress!
Avoid drugs at all costs! It is better to choose natural painkillers.
Do you know that there are effective tips to eliminate stress and anxiety naturally?
We have selected 12 grandmother's remedies against stress . Discover these powerful and 100% natural anti-stress:
1. Lie down on a mat with your legs bent and your feet flat.
2. Place your hands on your belly, to feel the inspiration and the expiration.
3. Inhale deeply, inflating your belly, you must feel it rising under your hands.
4. Then, breathe out calmly for as long as possible, until you gently bring in your stomach to empty all the air.
Discover the trick here.
1. Run a warm bath.
2. Add 2 cups baking soda in the bath
3. Relax in your bath for 30 min.
Discover the trick here.
- 125g Epsom salt
- 125g sea salt
- 2 tablespoons of dried lavender
- 10 to 15 drops of lavender essential oil
- a few drops of lavender soap dye (optional)
- a glass mixing bowl
1. Put the Epsom salt and the dried lavender in the glass bowl.
2. Gently mix the ingredients with a spoon.
2. Add lavender essential oil.
3. Mix again gently with a spoon.
4. Optional: if you wish, it is at this stage that you can also add the lavender colored soap dye.
Discover the trick here.
1. Take a sheet and a pencil.
2. Write down all your negative thoughts and problems.
Discover the trick here.
1. Inhale for 4 seconds (as the circle widens).
2. Hold your breath for 4 seconds (when the circle stops moving).
3. Exhale through your mouth for 4 seconds (as the circle shrinks).
4. Once your lungs are empty, hold your breath for 4 seconds (when the circle stops moving).
5. Repeat as many times as needed to calm down.
Discover the trick here.
1. Boil 1 liter of boiling water.
2. Infuse 20 grams of orange blossom for 10 min.
3. Drink it 3 times a day as long as needed.
Discover the trick here.
1. First, remember to wash your hands. For anyone with contact lenses, remove them before massaging your eyes.
2. Put your index fingers over your eyes.
3. Massage yourself lightly by making circular movements with your index fingers on your eyes.
Discover the trick here.
- 2 glasses of cider vinegar
- 6 drops of peppermint essential oil
1. Run a warm bath.
2. Add cider vinegar and essential oils.
3. Immerse yourself in the bath for 20 min.
Discover the trick here.
1. Take your bike or rent one.
2. Take a nice walk in the woods.
3. Take the opportunity to have a picnic.
Discover the trick here.
1. Eat fruits and vegetables of all colors, without moderation!
2. Do not forget dairy products rich in protein and vitamins B1 and B12.
3. Do not overlook vegetable oils rich in vitamin E and Omega-3.
4. Prefer whole grains full of iron, zinc, vitamin B and complex carbohydrates
Discover the trick here.
1. Choose a good recipe.
2. Prepare it for your friends or family.
3. De-stress and please your loved ones.
Discover the trick here.
1. Give kisses to your children or loved ones.
2. Enjoy the feeling of well-being it provides.
Discover the trick here.
