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Top 10 Teas And Infusions (And Their Health Benefits).

Top 10 Teas And Infusions (And Their Health Benefits).

There's nothing better than a good tea to start the day!

It is an excellent drink to quench your thirst, but not only.

Indeed, the benefits of tea and infusions do not stop there.

Each type has its own virtues and there is a tea for each symptom!

Some are effective for weight loss and others for better sleep.

So what is the best tea for health? Here are the 10 best types of tea and infusions with their health benefits :

Top 10 Teas And Infusions (And Their Health Benefits).

1. Green tea

- weight loss

- allergies

- rich in antioxidants

Discover here all the benefits of green tea.

2. Mint

- good for the breath

- reduces nausea

- reduces digestive disorders

Discover here all the benefits of mint.

3. Oolong tea

- weight loss

- rich in antioxidants

4. Matcha tea

- fat burner

- stimulates the immune system

- detoxifies

5. White tea

- strengthens the immune system

- promotes weight loss

6. Chamomile

- good for sleep

- against headaches

- decreases anxiety

- fight against bloating

7. Hibiscus

- for hypertension

- against respiratory disorders

8. Chai tea

- stimulates the immune system

- anti-inflammatory

9. Black tea

- good for the heart

- makes the bones stronger

Discover here all the benefits of black tea.

10. Ginger

- facilitates digestion

- relieves sore throat

Discover here all the benefits of ginger.

Your turn...

And you, what is your favorite tea or infusion? Tell us in the comments. We can't wait to read you!