Family Encyclopedia >> Health

What Are Seasonal Fruits and Vegetables? The Practical And Free Table.

What Are Seasonal Fruits and Vegetables? The Practical And Free Table.

Looking for a fruit and vegetable calendar?

It is true that it is essential to buy in season.

Not only do you pay less for your fruits and vegetables...

...but in addition it avoids a good part of the pesticides.

Because the more seasonal fruits and vegetables you consume, the less they are sprayed with chemicals.

Fortunately, here is a practical and free chart to never be wrong again . Watch:

What Are Seasonal Fruits and Vegetables? The Practical And Free Table.

To easily print this calendar in PDF, click here.

January

Fruit: lemon, clementine, kiwi, pear, apple.

Vegetables: Beetroot, celery, cabbage, Brussels sprouts, cauliflower, endive, lamb’s lettuce, turnip, leek, Jerusalem artichoke.

February

Fruit: lemon, kiwi.

Vegetables: Beetroot, celery, cabbage, Brussels sprouts, cauliflower, endive, lamb’s lettuce, turnip, leek, Jerusalem artichoke.

March

Fruit: lemon, kiwi.

Vegetables: beetroot, celery, cabbage, cauliflower, endive, leek.

April

Fruit: strawberry, apple.

Vegetables: asparagus, beetroot, carrot, cauliflower, endive, lettuce, onion, radish.

May

Fruit: cherry, strawberry, rhubarb.

Vegetables: artichoke, eggplant, asparagus, beetroot, carrot, cauliflower, cucumber, zucchini, spinach, lettuce, onion, peas, potato, radish, tomato.

June

Fruit: apricot, cherry, fig, strawberry, raspberry, melon, nectarine, peach, plum, rhubarb.

Vegetables: artichoke, eggplant, beetroot, carrot, cauliflower, cucumber, zucchini, spinach, fennel, green bean, lettuce, onion, pea, pepper, potato, radish, tomato.

July

Fruit: apricot, cherry, fig, strawberry, raspberry, melon, blackberry, blueberry, nectarine, peach, plum.

Vegetables: artichoke, eggplant, beetroot, carrot, cauliflower, celery, cucumber, zucchini, spinach, fennel, green bean, lettuce, peas, pepper, potato, radish, tomato.

August

Fruits:apricot, cherry, fig, strawberry, raspberry, currant, melon, blackberry, blueberry, nectarine, peach, pear, apples, plum, grape.

Vegetables:artichoke, eggplant, beetroot, carrot, cauliflower, celery, cucumber, zucchini, spinach, fennel, green bean, lettuce, pepper, radish, tomato.

September

Fruit: fig, raspberry, melon, mirabelle plum, blackberry, blueberry, nectarine, peach, pear, apples, plum, grape.

Vegetables: artichoke, eggplant, beetroot, broccoli, carrot, cabbage, Brussels sprouts, cauliflower, celery, cucumber, zucchini, spinach, fennel, green bean, lettuce, leek, pepper, radish, tomato.

October

Fruit: chestnut, quince, fig, raspberry, pear, apple, plum, grape.

Vegetables: artichoke, beetroot, broccoli, carrot, cauliflower, celery, zucchini, spinach, fennel, green bean, turnip, radish, leek, pumpkin.

November

Fruit: chestnut, quince, pear, apple.

Vegetables: Beetroot, broccoli, celery, Brussels sprouts, cauliflower, endive, spinach, turnip, leek, pumpkin.

December

Fruit: chestnut, clementine, quince, pear, apple

Vegetables: Beetroot, celery, cabbage, Brussels sprouts, cauliflower, endive, spinach, turnip, leek, pumpkin, Jerusalem artichoke.