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18 Health Benefits of Nuts Nobody Knows.

Nuts are tree nuts found early in of autumn.

They keep perfectly and can be eaten all year round.

But what is less known is that they have real benefits for our body, including for skin and hair.

How about having softer skin, without wrinkles, without impurities, strong hair and without dandruff? And to have iron health?

The fact that nuts have many health benefits is not really surprising.

In fact, nuts are among the best sources of nutrients such as vitamins B and E and omega-3 fatty acids.

They are much better for your health than you imagine! Its virtues are incredible.

Whether you're looking for something to strengthen your heart, slow the signs of aging, or simply tips for great skin and hair, look no further!

Nuts are the food for you. Watch:

Benefits on the skin

1. Reduces perspiration

Walnut leaves contain tannin, a natural substance that reacts with proteins to tighten the pores of the skin.

This has the effect of "shrinking" the sweat glands and therefore reducing perspiration.

Boil dried walnut leaves in water to make a decoction that will work as an antiperspirant lotion.

A great way to say goodbye to chemical deodorants. This lotion also works for feet that sweat a lot.

2. Tightens skin pores

The tannin in walnut leaves has an astringent effect on the skin.

If you tend to have dilated facial skin pores, use a decoction of walnut leaves as a lotion.

This improves the structure of the skin and tightens the pores.

3. Makes buttons disappear

Not very graceful to have acne on your face, is it? Walnut leaves can be useful to you.

Know that acne is caused by the sebaceous glands which produce too much oil and clog the pores of the skin.

As a result, this promotes the presence of bacteria that infect the skin and produce a pimple.

Walnut leaves have an anti-inflammatory effect and help fight acne-causing bacteria.

The remedy is therefore to use walnut leaves to make an infusion and wash your face if you have acne.

4. Makes the skin soft and supple

Walnut oil has a moisturizing and nourishing effect on the skin.

It contains a high concentration of linolenic acids which function as an emollient.

This fills in the space between skin cells to make it look supple and softer to the touch.

5. Helps exfoliate the skin

Grind nuts to make a very basic powder. It has a slightly abrasive effect to remove dead skin and improve skin texture.

If you're looking for something stronger to exfoliate your elbows or heels for example, grind up some walnut shells.

Mix them with your shower gel and exfoliate the driest parts of the body.

6. Fight against wrinkles

Walnut oil is an extremely moisturizing oil.

It therefore helps to fight the damage of free radicals and slows down the effects of aging.

Walnut oil could well become your beauty secret for luminous skin that exudes health.

Benefits of nuts for hair

7. Fight against hair loss

Omega-6 fatty acids in nuts, vitamin B7 and biotin help fight hair loss.

But that's not all ! Walnut oil strengthens hair follicles.

Remember to eat nuts regularly in small quantities to fill your biotin deficiencies, responsible (among other things) for hair loss.

8. Promotes hair growth

Apply walnut oil to your scalp and massage it in.

Why ? Because it will nourish the hair and promote its growth.

Walnut oil contains essential minerals like iron, zinc and copper which contribute to healthy hair growth.

9. Eliminates dandruff

Dandruff often comes from an overly dry scalp.

Small white flakes of skin fall on your clothes and are frankly unsightly.

But walnut oil is the effective solution that few people know about.

Diluted, it is commonly used to treat dandruff by moisturizing the scalp.

I tried it and I can tell you that it worked like hell for me!

10. Color dark hair

Walnut husk has been used for centuries as a natural color for dark hair.

This gives copper reflections or makes it possible to darken chestnut hair.

Here you will find already powdered walnut husk. It remains only to make a paste of it by mixing it with water and applying it to the hair.

Natural and healthy, in addition to coloring, it nourishes the hair. Much more natural than chemical dyes!

Health benefits of nuts

11. Improves your heart health

Walnuts contain an acid called ellagic acid which thins fatty buildups in the arteries.

Fatty deposits in the arteries, called plaques, harden over time and clog your arteries, sometimes even completely blocking blood flow.

This leads to high blood pressure and associated heart disorders, such as stroke or heart attack.

Plaque buildup can also lead to inflammation which can be cured by nuts as they contain omega-3 fatty acids.

These fatty acids can also improve the functioning of endothelial cells that line the inner lining of arteries. This has the effect of regulating the widening and narrowing of the arteries, thus modulating blood pressure.

Walnuts can also reduce problems related to an irregular heartbeat called arrhythmia.

It is for this reason that health professionals recommend eating nuts to protect your heart.

12. Slows down aging

Walnuts contain a lot of antioxidants like polyphenolic compounds and flavonoids.

These molecules prevent the cells of your body from deteriorating due to free radicals.

Now you know how these nuts slow down aging.

13. Reduces the risk of cancer

Walnuts contain antioxidants like ellagic acid and ellagitannin which can limit the formation of certain cancers like colon cancer.

Some studies show that ellagic acid has the power to kill cancer cells in the colon.

Animal studies have also shown the same to be true for breast, kidney and prostate cancers.

Researchers therefore suggest that it is beneficial to include nuts in your diet to reduce the risk of cancer.

14. Improves sperm quality

By simply adding 100 g of nuts to his diet, it is possible to improve the quality of his sperm.

Indeed, the improvement is visible on the number of sperm, their shape and size, their mobility and their vitality.

This is likely because walnuts increase blood levels of omega-6 fatty acids and omega-3 fatty acids, essential for healthy sperm.

15. Slows brain aging

With age, the brain gradually deteriorates.

Well, be aware that nuts can help delay the onset of these symptoms and also slow the progression of Alzheimer's disease.

Why ? Because nuts contain antioxidants like polyphenols, α-linolenic fatty acid, folic acid and vitamin E which all prevent nerve damage caused by free radicals.

Even in young adults, nuts are beneficial because they improve the ability to sort out important information from a large amount of information. An essential cognitive function of the brain.

16. Helps manage type 2 diabetes

If you have type 2 diabetes, try to eat nuts regularly.

Why ? Because in a scientific study, overweight adults with type 2 diabetes ate 50 g of nuts every day for several months.

In just 3 months, they saw their fasting insulin levels drop significantly.

This indicates that their body was using insulin to control glucose levels more effectively than before.

The reason for this benefit? Walnuts have anti-inflammatory agents that protect against inflammation, which is responsible for insulin resistance.

17. Helps you fall asleep faster

Did you know that walnuts contain melatonin, a hormone that is used in particular to fall asleep?

Well know that scientific studies have shown that animals that ate nuts produced more melatonin in their blood.

Therefore, eating melatonin-rich foods like nuts helps you fall asleep faster and easier. And especially to reduce the number of times you wake up at night.

18. Relieves and reduces arthritis

Walnut is one of the recommended foods for those with arthritis.

Arthritis is a condition that causes pain in the joints and damages them.

Walnuts contain omega-3 fatty acids which can reduce these pains.

This benefit is demonstrated by the fact that when you eat nuts, markers such as C-reactive protein decrease.

There you go, you know the properties of nuts :-)