Do you have back pain too?
Due to sitting all day or because of stress, back pain has become very common.
Fortunately, there are some simple exercises you can do to get rid of them.
Discover our 3 exercises to do at home to relieve your back pain.
Inspired by yoga, these simple exercises will relax your back and tighten your abdominal muscles to say "bye bye" to back problems.
For it to work, you have to do them every morning, but don't worry, 10 minutes are enough...
Lying on your back, legs bent so that your back is flat on the floor, arms along your body with your palms facing up to allow your shoulders to stick to the floor, inflate your stomach by inhale and pull in your stomach as much as possible while exhaling very slowly.
The expiration should last twice as long as the inspiration. Repeat ten times, you will feel your lower back relax gradually.
We stay in the same position, palms facing the ground. Tuck in your stomach, keeping it contracted throughout the exercise and gently raise your upper body as you exhale and come back down as you inhale.
Be careful not to go up too much, a slight movement is enough to work the abs. Repeat 10 times and feel your core strengthen.
Extend your legs and raise your upper body while exhaling to touch your toes with your hands. If you can't do it, it's better to bend your legs a little so as not to strain your lower back. The trick to getting more flexible is to control your breathing, making sure to tuck in your stomach.
With these 3 exercises to do at home, you will relax your back and adopt better postures during the day.
The goal is to pay attention to your posture when sitting at your computer or driving. The back should always be straight and the stomach tucked in.
If you follow these tips, you will solve your back problems without spending any money. No need to resort to expensive massage sessions and not necessarily useful in the long term. It needs daily work to keep it in good condition.
And then, with these bodybuilding exercises you will get a flat stomach without having to pay a subscription to a gym club.
If you want to keep going during the day, find out how to discreetly build muscle in the office!;-)
Have you tried these simple exercises to prevent back pain? Let us know in the comments if it worked for you. We can't wait to read you!
