Heavy, painful, swollen legs… you know?
It's water retention.
And with the heat, it's not going to get better.
So what can you do to fight against water retention and improve your venous circulation?
Fortunately, there is an effective remedy to deflate your legs.
To find light legs, all you need is a little lemon juice, cold water and a few essential oils. Look, it's simple:
Every morning, squeeze a lemon juice. Drink it on an empty stomach. You will see, the naturally diuretic effect of lemon is an excellent way to fight against water retention.
To discover: The Simple Trick To Keep Your Lemon Juice Fresh For Months.
Every morning, give your legs a simple and effective treatment:a very cold shower. Cold water will stimulate blood circulation and the functioning of the lymphatic system. It even seems to improve morale and metabolism!
To discover: 8 Things EVERYONE Should Do Before 8 a.m.
In a 100 ml bottle, put 2 ml of juniper essential oil. Add 8 ml of lemon essential oil. Mix with 90 ml of vegetable oil of sweet almond oil or calophylle vegetable oil.
After your cold shower, dry your legs by rubbing them with a towel. Then massage your legs starting from the feet and going up to the thighs. Repeat daily if necessary.
To discover: 5 Good Reasons to Use Essential Oils EVERY Day.
There you go, no more water retention:your legs are light and don't hurt anymore :-)
If you apply this remedy regularly, your legs will be less and less swollen.
