The benefits of green tea are countless and recognized.
Its virtues are mainly due to its various constituents:it has a high concentration of catechins and polyphenols.
Which makes it a very powerful antioxidant.
Green tea is the 2nd most consumed drink after water, of course.
It is recommended to drink 3 to 6 cups a day to benefit from its positive effects on health.
Be careful, do not add milk and limit the addition of sugar!
Green tea is refreshing. It soothes, tones and strengthens our body. It even helps to lose weight.
How about a little overview of the benefits of tea on our health?
Green tea is a good way to get in shape with regular consumption.
Indeed, it is rich in vitamin B , vitamin C , vitamin E and provitamin A .
In addition, it is also made up of polyphenol (antioxidant) and caffeine for energy.
To discover: 11 Green Tea Benefits You Didn't Know About.
Headaches, hay fever, wet cough, nausea, feverishness or loss of appetite...
Here are the situations where green tea can relieve you .
It is also effective in headaches related to excess alcohol...
Or more commonly as a hangover cure.
It also seems to prevent Alzheimer's disease thanks to the catechins it contains.
It is also a slimming asset and helps maintain beautiful skin.
Moreover, it is often found in face creams.
To discover: A Natural Hangover Remedy.
Tea is not free...
But our grandmother's tip will allow you to save on the purchase. Buy loose tea!
It is less expensive. And brew a small amount in the kettle directly.
Thus, you can infuse several liters of water.
And so you can serve several people with less than one sachet.
Cheap, right?
There you go, you know the benefits of green tea on your health :-)
You see, the health and beauty benefits of green tea are many.
It would be a shame to deprive yourself of this natural remedy!
Of course, for a change, you can drink mint green tea.
Be aware that in some cases, green tea can have some harm.
Generally speaking, it is also not recommended to drink too much green tea.
The danger if you drink too much green tea is that you will become anemic. So you risk running out of iron.
During pregnancy, it is not recommended to drink too much green tea.
Why ? Because you must avoid exposing your baby to too much caffeine during the first 10 weeks of pregnancy.
Same precaution during breastfeeding.
But drinking a moderate amount of green tea is not a problem.
On the other hand, if you have a stomach disease, an ulcer, kidney problems or inflammation of the intestines...
Or if you have hemophilia problems...
Green tea can pose a danger to your health.
If you are in any of these situations, talk to your doctor before drinking green tea.
Likewise, it is not recommended to consume green tea if you are taking certain medications. Remember to talk to your doctor about it!
Do you drink green tea regularly like me? Tell me in the comments. We can't wait to read you!
