Having trouble sleeping at night?
Are you looking for an effective grandmother's remedy?
It's true that it's not easy to have insomnia problems...
We don't feel well during the day and we tend to get nervous.
Fortunately, here are 3 simple and effective remedies to put an end to insomnia:
- Dilute a tablespoon of honey in a glass of hot milk.
- Drink this drink before going to bed.
Do not forget to brush your teeth to remove the sugar from the honey on the teeth.
- Infuse chamomile, linden and orange blossom.
- Add a tablespoon of honey.
- Drink this herbal tea before going to bed.
These three flowers are known for their calming virtues.
- Take a bath (35°C maximum).
- Add three drops of lavender essential oil.
- Add three tablespoons of honey.
- Immerse yourself in this bath for about 20 min.
Above all, do not rinse, then go to bed without delay to enjoy the relaxing properties of the hot bath and the lavender.
And that's it, you're done with sleep disorders :-)
Honey is known to be a calming and relaxing natural product . Choose a linden, orange blossom, lavender or hawthorn honey.
Indeed, these flowers are also beneficial for calming nervousness.
