Do you sleep a lot at night and yet you are still tired in the morning?
It may be due to a bad sleeping position.
You toss and turn in bed:interrupted sleep is not restorative sleep.
This is especially true for anxious people. Most of the time, this stress is experienced when sleeping on your back and twisting your neck.
The pressure of the pillows and the bad positions deeply affect these two parts of the body.
Do you have trouble sleeping? Quickly discover this guide to the best positions. You will finally have a good night!
Find the ideal sleeping position with this guide in pictures:
Avoid sleeping on your side with a sore shoulder. Sleep on your back.
Or, if you're a side sleeper, place a large pillow at chest level. And put your arm on it as if to hug a person.
Do you sleep on your back? Place a pillow under your knees or a rolled up towel on your lower back. This will have the effect of maintaining the natural curve of the body.
Do you sleep on your side? Place a pillow between your knees for extra support. It is excellent for those with knee and hip problems. This fetal position relieves lumbar stenosis.
If you sleep on your stomach, it can be hard on your back or your neck. Put a pillow under your pelvis to lift it and not arch your back.
Try to keep your neck in a neutral position. Avoid sleeping on your stomach. Do not put too many pillows that will break your neck.
Keep the pillow above your shoulders. Some experts also suggest using a rolled up towel to support the neck.
Sleep on your side or stomach so your tongue doesn't block your breathing and make you snore.
There is a trick to not turning over on your back during the night. It's sewing a tennis ball on the back of your pajama top.
Experts recommend raising the headboard by placing bricks under the legs of the bed.
Otherwise, you can also try sleeping on your side.
It's important to keep your feet and ankles relaxed if you have plantar fasciitis.
Inflammation of the tissues under the foot is often caused by running or poor arch support.
Avoid covering yourself in sheets that are too tight to promote blood circulation in the feet.
There you go, you know the good positions for a good night's sleep :-)
Contrary to what one might think, it is not recommended to sleep on your stomach. This can produce acid reflux and back pain.
Correcting years of bad sleeping positions is impossible overnight.
Be patient before you can return to natural sleep patterns.
