Counting sheep not your thing?
To fall asleep faster, there are a few effective tricks you need to know. We have listed them for you.
Discover right away the 8 simple gestures that will help you fall asleep faster.
To sleep well, make sure your curtains are tightly closed and don't let daylight in.
With a clip hanger, you're done. See the tip here.
The first of grandmother's recipes for a peaceful night is to drink a verbena or lime blossom infusion every night.
These plants have recognized sedative properties! A cup of herbal tea and you will quickly plunge into the arms of Morpheus. See the tip here.
Some drinks are more soothing than others.
Did you know hot milk was one of them? See the tip here.
The apple is the recommended fruit if you have difficulty falling asleep.
Very low in calories, it contains vitamins and minerals that promote sleep and allow you to have a better night's sleep. Discover the trick here.
Do you have trouble falling asleep and don't feel like taking sleeping pills?
To remedy this problem in a perfectly natural way, you can therefore try our special little drink made from almond milk and honey. See the tip here.
A good way to get your problems out of your mind before you go to sleep and not wake up in the middle of the night is to write them down on a piece of paper before you go to bed. Discover the trick here.
Chamomile essential oil, with relaxing benefits, will relax you and help you fall asleep more easily. Discover the trick here.
The plant called Sansevière has the property of transforming carbon dioxide into oxygen during the night.
It is the ideal plant to purify the air of your interior, and more particularly of your room, when you sleep. See the tip here.
