We all know drinking water is good for your health.
But drinking the right amount of water a day has unsuspected effects for our body.
Water, more than any other food, is a source of well-being for our body. Its benefits far exceed what we imagine.
Discover 11 good reasons to drink at least 2 liters of water a day for a top-notch body all year round.
Water is your best ally for losing weight. In addition to replacing higher calorie drinks such as soda, beer or wine, water is above all an excellent appetite suppressant.
Because having a well-hydrated mouth is essential against bad breath. Besides, when you wake up, your breath is always less fresh, because you haven't drunk water for a long time.
And since water promotes digestion, it also prevents gastric reflux responsible for bad breath.
Drinking water both prevents and relieves the headaches often caused by dehydration.
Drinking a glass of water 30 minutes before lunch and dinner aids digestion. It prepares the stomach for digestion and therefore helps it better assimilate food.
Proper hydration helps prevent cramps and also helps reduce muscle pain of all kinds.
Osteoarthritis attacks when the joints of your muscles are not properly hydrated. Water acts as a lubricant that helps prevent pain associated with osteoarthritis.
A well hydrated skin is a brighter complexion, a younger skin!
Before rushing on moisturizers, start by drinking enough water as evidenced by the experience of Sarah who seems to have lost 10 years in 4 weeks just by drinking more water.
More than coffee, water will be your best ally in case of fatigue. Water is an unrecognized source of energy and yet it will boost your system.
Want to be more efficient? Drinking water improves your intellectual abilities... Keep a bottle of water on your desk.
Drinking enough water allows you to sweat enough to eliminate toxins and lose weight.
It is also essential for the proper functioning of your renal system. A lack of hydration can cause urinary tract infections or kidney stones.
The skin is more elastic, the complexion brighter so naturally your dark circles fade. You already look better.
