Plants are good for your health. I say it often! Thanks to the daily consumption of the 5 very complementary plants that I advise you, your body will thank you for being in great shape.
Properties :
On its own, chives contain iron, vitamin C and vitamin K. In other words, they have all the virtues necessary to fight against infections , give energy , regulate calcium and coagulate blood.
It also promotes digestion and happens to be delicious in all our daily dishes.
Usage:
- It is easy to use and find, in fresh, frozen, dried form, or to grow yourself.
- Inexpensive, it can be used every day:in omelettes , the salads and cheeses (fresh goat cheese and chives, for tonight, would you like it?)
Frequency:
I use it at least 5 times per week.
Properties:
Nettle also contains iron and vitamin C, but also vitamins A and B. It fights against cholesterol, but it is also draining and diuretic, which facilitates the work of the kidneys .
Uses:
- I take it as a herbal tea principally. You can also find it in all the gardens in the summer, or at the neighborhood greengrocer.
- I also use it in cooking:in soup, with eggs Florentine style, instead of spinach, in omelettes, or in a sauce to accompany fish or meat.
Frequency:
I make 1 to 2 recipes per week based on nettle, which I complete with 2 to 3 infusions .
Properties:
Very rich in Vitamins A and C (it even contains more than kiwi), parsley completes the energizing effects. chives. But it is also rich in calcium , which is perfect for the consolidation of bones, but also teeth.
Uses:
- It is easy to use and find, the same shapes as chives. Personally, I grow them both on my balcony .
- It will nicely complement almost all our dishes (seasoning of meats and vegetables, sauces, salads, omelettes, fish...)
Frequency:
I use it almost1 time per day.
Properties:
This plant contains flavonoids and proanthocyanidins, which help prevent and treat cardiovascular accidents. and all those of the nervous system .
It is mildly sedative and lowers blood pressure. Results:used daily it helps us regulate our heart rate and nervous tension.
Uses:
- I just use it in its leaf form (which I find in organic stores, including on the Net), which I chisel to decorate my apple pies, or which I put in an infusion.
- For very nervous people there are syrups (Amazon link €7.90) to be taken after seeking the advice of your doctor.
Frequency :
Alternating with the nettle, I prepare an infusion, 1 to 2 times per week. Ready-made herbal teas exist.
Orange blossom does not come from the orange tree, but... from the bitter orange tree.
Properties:
- Soothing and relaxing, it is prescribed in case of palpitations , anxiety attacks and insomnia . She fights stress .
- It also contains flavonoids, which regulate blood circulation . It has antioxidant properties, helping to fight against aging cells, vital organs, and skin.
Usage:
I put orange blossom water in my cooking (pancakes, madeleines, chocolate creams), or ina cup of hot milk with a bit of honey, coming back from an outdoor outing, to relax and nourish my tired body .
Frequency:
I prepare 1 recipe and 2 cups of milk with orange blossom water, minimum, per week.
Consume these 5 plants daily helps you to:fight against aging of your cells, stimulate your major organs, absorb vitamins and proteins, beautify your skin , regulate yourcholesterol and the circulation of your blood.
And you, what miraculous plants do you use on a daily basis? We are waiting for your comments.
