Today I am sharing with you a detox vinegar drink recipe cider, ginger and honey.
Do you want to lose some weight, cleanse your body and boost your energy?
Then this is the drink for you. It's a real elixir of youth!
Its digestive and slimming properties are just phenomenal.
This homemade detox drink helps to drain the body, eliminate toxins and promote the elimination of fat.
In my opinion, it's perfect for getting a flat stomach!
And believe me, you'll quickly feel lighter and healthier.
This incredible slimming drink is quick and easy to make yourself . Watch:
- 250 ml of water
- 2 tablespoons cider vinegar
- 2 tablespoons of freshly squeezed lemon juice
- 1 teaspoon grated ginger or powdered ginger
- 1/4 teaspoon ground cinnamon
- 1 pinch of cayenne pepper
- 1 teaspoon of unpasteurized honey (optional)
- 1 glass
- 1 pan
- 1 strainer
1. Boil the water in a saucepan.
2. Turn off the fire.
3. Let the water cool down a bit.
4. Pour all the ingredients into the pan.
5. Mix well.
6. Leave to infuse for 5 minutes.
7. Strain your detox drink into a cup.
There you go, you've made your apple cider vinegar detox drink :-)
All that remains is to drink it preferably on an empty stomach.
Easy and fast, right?
No need to spend your money at the pharmacy or have a thermomix to make it!
Making your slimming detox drink is child's play.
Drinking a glass of your detox drink will help you absorb nutrients faster.
This improves the functioning of your digestive system.
In short, you will feel much better quickly.
To summarize, this DIY detox drink:
- promotes weight loss
- removes toxins from the body
- limits the appetite
- improves digestion
- improves the immune system
- promotes pH balance in the body
You are probably wondering how to do your detox?
It's very simple.
It is enough to take a glass of your remedy preferably on an empty stomach half an hour before meals.
Concretely, have a drink 1/2 hour before lunch, a drink in the middle of the afternoon and a drink 1/2 hour before dinner.
Keep doing this for a week.
Apple cider vinegar is one of those natural products with multiple benefits.
The use of apple cider vinegar for detox, diet, or other benefits dates back thousands of years.
Thanks to its action on blood sugar, cider vinegar is a natural appetite suppressant.
It will reduce unwanted snacking cravings! And so it will help you control your weight.
It also improves the health and renewal of the intestinal flora.
It speeds up digestion and helps the body to better eliminate toxins and waste.
Your body can then absorb the right nutrients more easily.
Overall, your metabolism improves. It will work faster.
As a direct consequence, it will burn more calories and it will draw on fat reserves. Hence the slimming action!
Several studies have also established that apple cider vinegar improves blood circulation and reduces cholesterol and blood sugar levels.
It is also reputed to fight hypertension naturally.
Combined with ginger and honey, it improves transit and fights constipation.
Honey is rich in vitamins, enzymes and minerals.
As for ginger, it is an ally to eliminate toxins and improve digestion.
Both lemon and cinnamon are antiseptic and antioxidant.
Rich in vitamin C, lemon helps boost energy naturally.
Chilli has an anti-inflammatory and anti-microbial action.
It also facilitates digestion and fights against constipation by stimulating gastric secretions.
It also improves blood circulation and helps in detoxification.
- Some people like to drink apple cider vinegar pure.
Others prefer to consume it diluted with water.
There is another possibility. It is to dilute it with tea.
In addition to the benefits of apple cider vinegar, you also get the benefits of green tea.
Green tea adds even more flavor to your drink.
Also in winter, it's a good way to warm up.
- But you can choose your favorite tea to replace green tea, such as white or black tea.
- Cinnamon and chilli tend to settle to the bottom. Do not hesitate to stir your drink regularly.
- If you find your mixture too acidic, do not hesitate to modify the quantities of the ingredients to make it more to your liking.
You may be used to cooking with apple cider vinegar. You can absolutely use it to concoct your detox drink.
But if you want an even more effective cure, you will have to favor an unfiltered cider vinegar that still contains the mother, like this one.
Because the mother concentrates good bacteria for the intestine, vitamins, minerals and enzymes.
This drink is very acidic.
Therefore, it is not suitable for people who have gastric problems or suffer from stomach ulcers.
After drinking your apple cider vinegar mixture, rinse your mouth out with water.
Because the acidity of vinegar can end up damaging tooth enamel.