If you watch your weight like me, you need to track the low calorie foods!
And that's no mean feat (no pun intended), especially when you're greedy.
You never know what to eat without torpedoing your diet...
Fortunately, we have selected for you healthy foods that contain so few calories that you can enjoy yourself without complex.
Here are 15 foods you can eat in large quantities without gaining weight. Watch:
Celery stalks are 95% water.
It promotes weight loss thanks to an active diuretic effect, while detoxifying the body.
Rich in fiber, celery gives an impression of satiety, especially if you bite into the raw branches.
It is a really ideal vegetable when you want to control your weight.
To discover: The Trick To Keep Celery And Broccoli Fresh For 4 Weeks.
A portion of eggplant grilled or baked without oil has only 24 kcal.
Which means you can eat it without any restrictions.
Rich in fiber, eggplant helps eliminate fat and toxins in the body.
Thus, not only do you eat light food, but you also accelerate weight loss.
To discover: The Genius Trick To Prevent Eggplants From Absorbing TOO MUCH Oil.
Most fruits are not recommended in a diet because of their sugar content.
However, citrus fruits are an exception to this rule.
They are rich in fiber, flavonoids and vitamin C:ideal for keeping in shape when trying to lose weight.
These 3 fruits are satiating, help digestion, stimulate the liver and beautify the skin. Who says better?
To discover: 24 Uses For Oranges And Their Peels (Never Throw Away An Orange Again!).
With 60-70 kcal per slice, melon and watermelon are definitely your friends when you're on a diet.
You can eat it without fear of gaining weight!
In addition, melon is rich in potassium and minerals, it gives the impression of satiety and eliminates toxins from the body.
To discover: 4 Tips For Choosing A Delicious Melon Every Time!
Seaweed, such as kelp, is a very good source of iodine.
They promote the normal functioning of the thyroid by keeping hormones at a satisfactory level and preventing you from gaining weight.
To discover: Spirulina:10 Health Benefits Everyone Should Know.
Zucchini is 13 kcal per 100 g, which means you shouldn't deprive yourself of it.
Especially since it consumes more energy to be digested than it provides.
It prevents water retention thanks to its diuretic effect, improves transit and is rich in potassium.
To discover: A Zucchini Pasta Recipe for Less than €0.40 per Person!
It is an indispensable vegetable for anyone who wants to lose weight.
Indeed, cucumber is diuretic and prevents water retention and swelling, so it allows you to lose weight without harm.
With 10 kcal per 100 g, it can be consumed in any way without remorse.
To discover: 10 Benefits Of Cucumber For Your Body You Should Know.
Beets are a source of nutrients such as manganese, magnesium or iron.
It burns fat, stimulates digestion and regulates blood sugar levels.
An average portion is only 40 kcal.
Rich in fiber and vitamins A, B2 and B9, it is considered a superfood.
You can eat it at any time of the day, in case of cravings, without fear of gaining weight.
Obviously, we are talking here about a hard-boiled egg and not an egg cooked in butter or with fresh cream!
To discover: 7 Reasons Why You Should Have Eggs for Breakfast.
This delicious fruit is the best friend of those who want to lose weight.
The bromelain contained in pineapple actively reduces fats and helps metabolize proteins.
Pineapple contains a lot of fiber and provitamin A, it is often used in the composition of weight loss remedies.
To discover: The Right Way To Easily Cut A Pineapple.
An apple represents only 50 kcal and gives a feeling of perfect satiety.
Ideal for managing cravings during the day!
It also regulates digestion and has a real detox effect.
As for plums, they are rich in vitamin C and potassium, which maintain the heart and vessels.
To discover: Eat 1 Apple After Meal:Why You Should Stop.
The salad is an excellent source of folic acid or vitamin B9 which prevents deficiencies in the event of a diet.
A leaf of lettuce is equivalent to 3 kcal, so you can eat as much as you want!
To discover: The Incredible Trick To Store Salad FOR 1 MONTH.
Gooseberries and cranberries are rich in vitamin C.
Gooseberry is also a very good diuretic to eliminate excess water and toxins in the body.
Strawberries are very nutritious, promote digestion and the functioning of the cardiovascular system.
To discover: 9 Incredible Strawberry Benefits You Didn't Even Know About.
These vegetables are really your allies in the fight against excess weight.
A portion of raw cabbage is only 7 kcal.
These are vegetables that you can incorporate into your diet 2-3 times a week.
However, do not eat them every day, as their nutrients can cause the thyroid gland to malfunction, preventing it from absorbing iodine.
To discover: Delicious and Easy to Make:The Oven Roasted Cauliflower Recipe.
What is Konjac Pasta?
These are the translucent noodles that we eat in Asia.
They are low in calories (7 kcal per 100 g), in sugar, and are gluten-free.
With their strong satiating power, you can eat as much as you want without complex and without gaining weight.
Prepare the pasta or the konjac rice according to your taste, why not with one of the vegetables mentioned above?
If you want to avoid gaining weight, it is best to eat 3 or 4 hours before sleeping. So if you go to bed at 11 p.m., you can eat at 7 p.m. And if you go to bed around midnight, you can eat very well at 8 p.m. without worry.
