It's you who create the story of your life.
It's you who have the freedom to decide if this story is going to be a story full of joy...
Or conversely, a story full of sadness and regret.
It's all about how you choose to see things.
Indeed, you can choose to see challenges as insurmountable obstacles, or rather as opportunities to improve yourself.
It's you who decides when you have reached your life goals, whatever they are:financial, success or love goals.
It's you who decides when you can start to love yourself as you are, and also to love your life, as you have built it.
But then, what prevents us from thinking positive and choosing to live happily ?
The only real obstacle to positive thinking is letting your negative emotions take over and ruin your life.
That's why we created for you this challenge to be positive and see life in pink in just 30 days . Watch:
Click here to print this challenge in PDF format.
We can't stop thinking! And we even think way too much...
In fact, researchers estimate that we have between 12,000 and 60,000 thoughts a day.
Impressive, isn't it? But the most surprising thing is that 80% of our thoughts are negative !
That's what happens when we don't live our lives with a real will to see things in a positive way.
That's why I'm giving you this challenge:the challenge to learn how to be positive in just 30 days .
It's much easier than you think, because know that we all have incredible power...
That power is that we can literally improve every second of our lives, every moment, simply by identifying our negative thoughts and choosing to turn them into the positive.
The power of this power is staggering!
Just as having the perfect day takes determination, we also need the willpower to have a positive attitude.
I have a question for you:what did you do last week to get out of the routine and improve your life?
If the answer is "nothing", don't worry!
Because that's exactly why we created this challenge to learn to be positive in just 30 days .
Whatever your current habits are, you can turn them to the positive! And this positive attitude challenge is exactly what you need to achieve it.
You will be able to get out of your routine and live a more positive life, and with more happiness.
And when you're positive, everyone wins.
You will enjoy your job more, your presence will be more pleasant for others and you will make your loved ones happier.
This positive thinking challenge will influence how you see your own life, but it has an even more powerful impact.
He can literally EVERYTHING change.
Try the Positive Thinking Challenge for 30 days and you'll quickly see how it can greatly improve your life.
Let me reassure you right away:taking up this challenge is not very complicated !
All you have to do is take 15 minutes a day to become a more positive person.
Try it for a short week and see how you feel.
I'm willing to bet:before you know it, you'll have transformed your outlook and started thinking positively, effortlessly!
If you've ever said to yourself, "I wish I was happier" or "I really need to stop moping around", this is the perfect opportunity!
Take up this challenge and turn all your fears, worries and doubts into the positive, right now.
Scientific studies have shown that positive thinking allows us to develop our skills more easily.
And if you develop this ability to see things on the bright side, guess who will be better placed to get a promotion at work, or land a great new job?
The CNN news channel published this article on how positive thinking promotes personal success.
Here are the highlights:
- Those who think positively have better results.
- They are more appreciated by their relatives and colleagues.
- They are less likely to be unemployed.
- They have a longer life expectancy.
But above all, when you are happier, you are also more creative.
And that's what will help you find the inspiration to create something useful and important.
Adopting the positive attitude can bring so many good things to your life.
More happiness, better prospects... aren't these things you would like for yourself?
And for those around you? Don't you want to bring more joy and well-being to their lives?
Whenever you imagine the worst-case scenario, also try to imagine the best thing that could happen.
Take 5 minutes to imagine the life of your dreams, and list the steps you need to take to get there.
Go to lunch with someone you admire or an acquaintance you bump into.
Do 3 things to eliminate negativity from your life. For example, stop following the news or any other action that generates fear or stress in you.
Choose a positive quote for the day. You can also do a Google search for mantra ideas.
Give 3 people a sincere compliment.
While waiting in line or waiting at a red light, think about the most beautiful moments of your life.
Take a few minutes to write down your values. What are the things that matter most to you in life?
When you have a minute, inhale deeply 3 times to energize your body and mind.
Today, dance, sprint or jump on a trampoline. Go for it, and release your endorphins for at least 5 min.
Do something nice for someone who needs a little help!
Share a good memory with 2 friends and reminisce about good times you had together.
Your challenge today is to ask someone to teach you a new trick.
Today, don't worry about what other people say. Don't forget that their opinion says a lot more about them than about you!
Keep the promises you make to yourself. Today, complete at least 1 task that brings you closer to one of your life goals, and congratulate yourself for having accomplished it!
Today, look everyone you meet in the eye and smile . Bonus granted if you say "Hello" to them!
Laugh, for no other reason than to laugh! Laugh at the silly little things of the day that annoy you, and move on. Life is always more beautiful when you laugh about it.
Today, meditate for 5 minutes. That's all for today!
Think about the lessons you could learn from the challenges you are facing right now. What do they teach you about life?
Challenge the negative thoughts you have throughout the day. What if their opposite were true?
Do something simple that makes you happy:paint, ride a bike, sing...whatever you want as long as it makes you feel good!
Find out about a cause that is close to your heart. Then brainstorm and identify simple things you could do to help this cause.
Fill your Instagram feed or Facebook profile with positivity. Follow the people and organizations that inspire you.
Take a walk and admire the world around you!
Print out a quote that inspires you, and hang it on the bathroom mirror or next to your desk.
Build a playlist of songs that get you pumped and instantly put a smile on your face.
Call someone you haven't spoken to in a long time.
Write yourself a love letter. Give free rein to your talents as a poet to tell yourself that you are an extraordinary person!
Look for the positive side of everyone you talk to. Then give a compliment to everyone you actually admire.
Try to complete as many of these challenges in 1 day!
