Do you sleep badly at night because you are a light sleeper?
As a result, are you used to waking up at the slightest noise?
No need to jump on sleeping pills which are far from natural and safe for your health!
Luckily, here's a tried and tested remedy for getting back to deep sleep tonight.
The natural trick is to drink an herbal tea of passionflower, hawthorn and lemon balm 2 hours before going to bed . Watch:
- passionflower
- lemon balm
- hawthorn
- hot water
1. Boil 100ml of water.
2. Mix the three plants.
3. Put a tablespoon in a cup.
4. Pour hot water over it.
5. Leave to infuse for 10 minutes.
6. Filter.
7. Drink 2 hours before bedtime.
And There you go ! With this natural remedy, you will be able to sleep soundly tonight :-)
No more waking up every hour to the slightest noise in the house!
You'll sleep well through the night and get back to restful sleep.
Easy, natural and effective, right?
Do not drink more than 10 cl of herbal tea before going to bed to avoid the urge to pee. It would be a shame to be woken up because of that!
Renew this herbal tea every evening until the symptoms disappear.
It's still better than taking sleeping pills which are dangerous for your health!
