Feeling stressed?
With the start of the new school year and the professional objectives to be met, the stress rises inexorably.
It's always difficult to control the pressure!
To de-stress, try to avoid drugs.
Fortunately, there is a natural trick that has been proven for millennia to manage stress.
The little-known trick to relaxation is knowing how to breathe well.
Breathe, it seems obvious! But sometimes we just forget to use this anti-stress weapon!
1. Lie down on a mat with your legs bent and your feet flat.
2. Place your hands on your belly, to feel the inspiration and the expiration.
3. Inhale deeply, inflating your belly, you must feel it rising under your hands.
4. Then breathe out calmly for as long as possible, until you gently bring in your stomach to empty all the air.
There you go, you are relaxed and relaxed like a Buddhist monk :-)
Note: The idea is to emphasize belly breathing, as you can also breathe by expanding your chest. But belly breathing relaxes the diaphragm and thus relaxes you.
To facilitate this exercise, sophrologists recommend placing a sheet or a book on your stomach and watching it rise and fall to the rhythm of your breathing.
Do this exercise several times in a row for better efficiency, whenever you feel the stress is mounting or you are very tired.
There are no limits ! Controlling your stress to evacuate the pressure, and avoid health concerns, is important, isn't it? You can also do it every morning and/or every night before going to bed.
