Having trouble digesting garlic?
It is true that it is a very unpleasant problem.
Not to mention that garlic gives bad breath...
Yet the virtues of garlic are numerous for health! It would be a shame to deprive yourself of it.
Fortunately, there is an alternative to enjoy the benefits of garlic without the digestive problems.
The trick is to consume the garlic in the form of sprouted seeds . Watch:
1. Get some garlic seeds to sprout.
2. Put them in the fridge for twelve hours.
3. Soak them six to eight hours in water.
4. Take them out of the water and wring them out.
5. Then germinate them in a sprouter or glass jar for 5-7 days.
There you go, you can enjoy your sprouted garlic seeds without any digestion problem :-)
You should know that you can easily find garlic seeds to germinate in organic stores, packaged in trays, in the fresh section.
But the best is still to buy seeds and grow them at home. It's cheap and easy to do as we have seen above. And if you have kids, they'll find it great fun.
Sprouted garlic seeds are rich in vitamins A, B, B2 and C and minerals.
Garlic sprouts are a very effective remedy to fight blood circulation problems.
During the winter, it is recommended to consume it to eliminate germs and bacteria.
Not only are they good for your health, but they also taste good.
They give a discreet garlicky touch to your meals. Not to mention that it is decorative on your dishes!
The ideal is to eat them raw. You can sprinkle it on your salads or add it to a sandwich.
You can also add them to your pasta or soup, at the end of cooking.
For the aperitif, here is my favorite recipe. Get thin grain pancakes. Spread them with fresh goat cheese.
Add some finely sliced radishes or avocado cream and sprouted garlic shoots.
This recipe is easy and quick to make. Perfect for a light, fresh and vitamin-packed aperitif.
