Fruit to avoid overeating, we agree, c is good and balanced.
But they lack consistency! Result, we are quickly hungry again.
Fortunately, there is a natural trick to stop being hungry.
Agar-agar is an effective and natural slimming partner.
We tell you all about it.
They are really too strong these Japanese! Another natural food supplement grown in Japan that works wonders.
Agar-agar, extracted from various red algae, has a gelling power impressive.
Introduced in our daily meals, this small white powder sees its volume increase in our stomach and quickly causes a feeling of satiety.
By swelling on contact with water, it allows you to quickly prepare small nutritious and calorie-free recipes.
I cook chocolate creams or wholemeal biscuits with agar-agar. I also add it to my soups, herbal teas or starches. It is an excellent appetite suppressant!
You will see that you will no longer finish your plates and that your taste buds will be satisfied!
And that's not all, agar-agar has other virtues:it combats constipation and restores intestinal transit. So what are you waiting for? Run quickly to an organic or Asian store and rob them!
Be careful, don't overdo it either , 3 grams per day and per person maximum are recommended.
