Having trouble falling asleep and not wanting to take sleeping pills?
The problem with these insomnias is that when they are repetitive, they can really handicap us.
To remedy this problem in a perfectly natural way, you can therefore try our special little drink!
It is made with milk, honey, vanilla and cinnamon. Only natural, therefore.
- 1 cup of almond milk
- 1 teaspoon of honey
- 2 drops of vanilla extract
- 1 pinch of cinnamon
1. Pour the milk into a saucepan or put it in the microwave.
2. Heat it up.
3. Pour it into a cup.
4. Put 1 teaspoon of honey in it.
5. Drop in 2 drops of vanilla extract.
6. With the tip of a knife, add a pinch of cinnamon.
7. Mix and drink.
There you go, now you will fall asleep easier and faster :-)
Drink this remedy 30 min before bed and good night!
And for deeper insomnia, the shock trick recommended by researchers.
