Family Encyclopedia >> Health

Here are 7 Effective Tricks against Wrinkles You Didn't Know About.

There is a question all women ask themselves when they come to quarantine...

Even before!

"How to fight, preferably naturally, against wrinkles?"

The skin loses its tone over time, wrinkles appear around the eyes and on the forehead...

You can't fight time, but you can mitigate its effects.

Here are 7 natural tips , already known to our grandmothers, who have proven themselves.

  • 1. Consume antioxidants
  • 2. Consuming omega-3s
  • 3. Drink tea
  • 4. Massage with oils
  • 5. Make anti-wrinkle masks
  • 6. Hydrate daily
  • 7. Do facial gymnastics
  • Bonus Tips

1. Consume antioxidants

Here is a small list of antioxidant foods, rich in vitamin C , to be consumed without moderation.

There are kiwis, tomatoes, pineapples, citrus fruits, cabbage, peppers, berries, sweet potatoes...

Vitamin C is a very good antioxidant.

Its function is to help the natural production of collagen, which effectively fights wrinkles.

2. Consuming omega-3s

Omega-3 , you will find them in fatty fish (anchovies, herring, mackerel, sardines, salmon, tuna and trout).

But there are also some in dried fruits such as nuts and oils (rapeseed, walnuts).

In addition to being excellent for your health, these essential fatty acids help nourish the skin and fight wrinkles.

They act naturally against aging.

3. Drink tea

Green tea and white tea also contain a high level of antioxidants.

They purify the body when we are sick and thus naturally restore radiance to our skin.

The polyphenols present in this magic drink have anti-aging powers that have been proven by various very serious studies.

So we drink it several times a day.

4. Massage with oils

A good massage on the face works the muscles.

This action has a beneficial effect on the epidermis and reactivates cell regeneration.

You can self-massage , it's very easy and relaxing.

Here are some tips. Some examples of excellent oils to prevent wrinkles:olive oil, argan oil, borage oil...

5. Make anti-wrinkle masks

Here are the natural anti-wrinkle masks and scrubs to do yourself today.

You can make yourself a clay scrub, a banana mask, an egg white mask, and even strawberry or chocolate...

6. Hydrate daily

Drinking 1.5 liters to 2 liters of water a day will help your body to be in perfect health.

It is essential to help your skin fight against the ugly wrinkles and fine lines that would like to be placed there.

Water helps rid the body of all toxins that attack it.

When the skin is well hydrated, it becomes healthy and radiant .

7. Do facial gymnastics

The facial exercises were invented to increase the tone of all facial muscles.

The result of performing these facial gymnastics exercises is a reduction in wrinkles.

There are a variety of facial gymnastics exercises targeting different areas of the face to make it more elastic.

Bonus tips

To fight against wrinkles, the first thing to do is to be wary of the sun.

Because UV rays are responsible for skin ageing.

Mandatory full screen protection creams and other gestures are explained here.

Another enemy of the skin is tobacco, which will make the skin dry and dull, and therefore will add wrinkles.

Indeed, smoking deprives the skin of the oxygen and nutrients it necessarily needs.

Finally, practicing regular physical activity helps maintain healthy skin in a healthy body.