Everyone knows apple cider vinegar for its culinary uses (salad dressings, pickles, etc.)
But did you know that it also has health benefits?
Apple cider vinegar is rich in minerals, minerals essential to our body.
It contains potassium, calcium, magnesium, phosphorus, chlorine, sodium, sulfur, copper, iron, silicone and fluorine.
This makes it a 100% natural remedy for many diseases.
Discover the 11 incredible uses of apple cider vinegar:
For centuries, apple cider vinegar has been used for weight loss.
How to: mix 2 teaspoons of apple cider vinegar in 1 glass of water. Drink this mixture before each meal.
To learn more about how to lose weight with apple cider vinegar, click here to discover our article.
Thanks to its antibacterial properties , apple cider vinegar is an effective remedy against bad breath .
How to: mix 2 teaspoons of apple cider vinegar in 1 glass of water.
Gargle with this solution at 10 sec intervals. Repeat until the glass is empty.
To learn more about how to fight bad breath with apple cider vinegar, click here to discover our article.
Apple cider vinegar is an effective remedy for body odor.
This is because it has the ability to regulate the pH level skin — helping to eliminate odor-causing bacteria.
For underarm odor: just rub the armpits with a piece of cotton soaked in apple cider vinegar.
For foot odor: fill a basin with hot water and add 80 ml of cider vinegar. Soak your feet in this bath for 15 min, once a week.
Apple cider vinegar isn't the only natural deodorant. Bicarbonate too. Find out how here.
Apple cider vinegar is anatural treatment to treat and prevent acne breakouts.
How to: prepare a mixture of cider vinegar and water (2 teaspoons of vinegar for 250 ml of water).
Then, apply this treatment to your skin with a piece of cotton, several times a day.
This treatment will help reduce acne infection and dry up inflammation.
To learn more about how to fight acne with apple cider vinegar, click here.
Apple cider vinegar also contains sulfur . This element is known to act on the effects of aging.
Therefore, apple cider vinegar is a useful treatment for age spots.
How to: prepare a mixture of 2 teaspoons of apple cider vinegar and 1 teaspoon of onion juice.
Apply this mixture daily on the age spots. They will start to disappear after only 15 days of this treatment.
To learn more about how to fight wrinkles, click here to discover our article.
Many women already use apple cider vinegar to reduce cellulite.
How to: in a container, mix 2 tablespoons of olive oil and 3 tablespoons of cider vinegar.
Then, apply the mixture to the affected areas. Massage your skin by performing circular massages.
To learn more about how to reduce cellulite marks, click here to discover our article.
Apple cider vinegar detoxifies the body and fights fungal infections.
Moreover, it is also an effective treatment against vaginal infections. The acidity of the vinegar helps to restore the pH balance and the vaginal flora.
How to: dip a tampon in apple cider vinegar and insert it into the vagina.
Leave on for 1-2 hours before removing.
The effect of this remedy against vaginal infections is often immediate.
heartburn usually appear after a meal — sometimes even up to 2 hours later.
This sensation is extremely unpleasant, but it can be relieved with apple cider vinegar.
How to: mix 2 tablespoons of apple cider vinegar with 240 ml of water. Drink this mixture 3 times a day, before each meal.
To learn more about natural remedies for heartburn, click here to discover our article.
Apple cider vinegar is frequently used as a natural remedy for constipation.
How to: in 1 glass of water, add 2 teaspoons of apple cider vinegar and 1-2 teaspoons of honey.
You just need to drink this mixture in the morning, on an empty stomach.
To learn more about natural remedies for constipation, click here to discover our article.
There are several factors that can cause diarrhea.
Although it is the body's natural way of eliminating harmful substances, diarrhea must be treated.
Apple cider vinegar is a fantastic and natural remedy for diarrhea, as it has a high content of pectin .
Peptic substances act by forming a protective layer on the inner walls of the colon.
As a result, the colon is soothed and diarrhea is alleviated.
How to: mix 2 teaspoons of apple cider vinegar in a large glass of water.
Drink this remedy 3 times a day as long as the symptoms persist.
To learn more about foods to eat when you have diarrhea, click here to discover our article.
Apple cider vinegar has a high content of acetic acid .
This acid slows down the rate of assimilation of carbohydrates. When used to treat diabetes, it can reduce blood sugar levels by 15-30%.
How to: just start your meal with a salad or raw vegetables seasoned with oil and a glass of cider vinegar.
A few ml of vinegar will be enough to reduce the glycemic index of the foods in your meal.
To learn more about another food that fights diabetes, click here to discover our article.
Unpasteurized Apple Cider Vinegar is a natural remedy for several illnesses.
These are sometimes diseases that usually require antibiotics or drugs with side effects.
Apple cider vinegar is a particularly effective treatment for:
- Relieve sinusitis and sore throats.
- Control cholesterol levels.
- Heal skin disorders, such as acne.
- Avoid food poisoning.
- Fight allergies (both in humans and animals).
- Avoid muscle fatigue following physical activity.
- Strengthen the immune system.
- Increase stamina.
- Strengthen the basal metabolism (and therefore facilitate weight loss).
- Improve digestion and cure constipation.
- Soothe the symptoms of osteoarthritis and gout.
- Avoid kidney stones and urinary tract infections.
You can use vinegar as a preventive treatment (for weight loss and to balance the pH level).
You can also use it as a curative treatment for a pronounced state of heartburn, cough, bronchitis or angina.
Whatever the treatment, here's how:
- Mix 2 teaspoons of apple cider vinegar in 240 ml of water.
- Drink this mixture 3 times a day (before each meal).
- You can also add a teaspoon of pure honey to these mixtures, to sweeten the taste.
Natural cider vinegar is made by crushing fresh apples from organic farming, to extract the juice.
The juice is then fermented in oak barrels.
This process increases the natural fermentation qualities of crushed apples.
This is what distinguishes cider vinegar from alcohol vinegars found in supermarkets.
When this vinegar matures, a white layer of gelatinous material forms in the liquid, in suspension. It is the "mother of vinegar .
The mother is the product of bacteria when they convert alcohol into vinegar (acetic acid ).
It is visible if the golden liquid is held up to the light. The mother can be added to cider to speed up the fermentation process.
Apple cider vinegars that contain mother have enzyme and mineral levels that other vinegars may not have...
Not least because of the different manufacturing processes - filtration, pasteurization, etc.
This is why it is advisable to buy only unpasteurized cider vinegar, with an acidity level that is ideally between 5 and 7.
This healthy drink is naturally probiotic .
Unpasteurized apple cider vinegar is easily found in organic stores. Otherwise, click here to buy some online.
Here you are, you have discovered 11 benefits of apple cider vinegar :-)
