Feeling tired and stressed?
How about a little magnesium cure ?
Magnesium is a mineral present in each of our cells. Its benefits are very diverse.
No need to buy pills!
The simplest way to supply our body is simply to drink plenty of water.
It is necessary to choose a water rich in magnesium, like Hepar water for example.
How many times has my doctor told me:"Céline, you are going to take a magnesium cure"!?...
He tells me that when he finds me tired, stressed, depressed...
So I figured magnesium should be a bit like vitamins.
When we lack it, we have deficiencies that act on the body.
So I wanted to know more about him...
I was very surprised at the number of areas where magnesium works.
I have selected 10 reasons to enrich our body with magnesium , there are others :
- Anti-stress
- Anti-fatigue
- Anti-constipation
- Psychic and emotional balance
- Fight against cramps
- Prevention of osteoporosis and osteoarthritis
- Calcium binding
- Relief of premenstrual pain
- Fight against cardiovascular diseases and high blood pressure
- Digestion aid
- Traffic aid
Then I wanted to know where it was.
Among the answers, know that it is found in cashews, almonds or peanuts (so during the aperitif, not very healthy).
But there are also some in chocolate or bananas, but in few vegetables, finally (apart from pulses), and in whole grains...
But it is also found in certain mineral waters, and in particular Hépar water.
It is true that we tend to say that chocolate is good for morale...
Well, it's thanks to its magnesium content ! Because it acts on the good mood...
When I was pregnant, I had cramps, constipation, poor circulation...
My doctor (always him, a pearl!) So gave me the answer:“Well Céline, eat chocolate!”
Allowed to eat chocolate! You realize ? That said, that's not enough.
You can't stuff yourself with chocolate every day, it's not particularly good for transit and food balance.
Nor for the wallet, by the way... Hence the water solution!
Water, we must drink a lot.
It has all the benefits, does not cost much.
And by changing your usual water with magnesium-rich water , the magnesium intake is increased by approximately 35 mg/litre.
It's an easy, natural, inexpensive gesture.
It will cost you less than a course of medication.
Of course, in addition, you can also do a magnesium chloride cure. It's simple to do and very effective.
Especially in winter to fight preventively against colds and flu.
And it is also a very economical treatment.
