Family Encyclopedia >> Health

Relax Your Muscles With a Mustard Bath.

Relax Your Muscles With a Mustard Bath.

Exercise too much? Do you have cramps and aches?

It's painful and unpleasant!

Fortunately, there is an effective trick to relieve pain caused by cramps.

The trick to relieve body aches is mustard. Yes, mustard can help in many ways to relax your muscles.

If you ache all over, try a mustard-infused bath. Watch:

Relax Your Muscles With a Mustard Bath.

Contents
  • How to
  • Result
  • Bonus tip

How to

1. Run a bath.

2. Put 2 spoons of mustard in a bowl.

3. Add a spoonful of bath salt.

4. Mix.

5. Pour your mixture into warm bath water.

6. Take your bath for 20 min.

Result

There you go, your muscles are now relaxed! You have relieved your muscle pain :-)

Mustard amplifies the therapeutic effects of salt, which takes away pain much faster than salt alone.

Bonus tip

Do your feet hurt? Here's how to make a relaxing foot soak:

Mix a spoonful of mustard in hot water in a basin (not too hot so as not to burn your feet).