Want to work out?
Good idea ! On the other hand, gym memberships are often very expensive!
Fortunately, there is a free trick to exercise at home without a weight machine.
Nothing could be easier to build muscle without spending a fortune! All you need are two chairs. Watch:
1. Take two chairs.
2. Place yourself in between.
3. Put a hand on each chair.
4. Keep your arms straight and your back straight.
Raisethe legs at an angle with bent knees or straight legs for the more experienced.
To start, do ten repetitions per series without touching the feet on the ground.
This free trick will strengthen your abdominal belt and your shoulders without leaving your home .
And changingthe distance between the chairs between each series, you will strain your muscles all the more.
And it also works with stools! Convenient and economical, right?
